{"id":1206,"date":"2020-03-21T11:46:07","date_gmt":"2020-03-21T15:46:07","guid":{"rendered":"https:\/\/pappost.com\/?p=1206"},"modified":"2020-03-21T11:46:27","modified_gmt":"2020-03-21T15:46:27","slug":"mon-alimentation-ma-sante","status":"publish","type":"post","link":"https:\/\/pappost.com\/index.php\/2020\/03\/21\/mon-alimentation-ma-sante\/","title":{"rendered":"Mon alimentation, ma sant\u00e9"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><em>Le Conseil \u00e9ditorial de Port-au-Prince Post avec le m\u00e9decin et di\u00e9t\u00e9ticien Wilner Pierre <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Plusieurs crit\u00e8res (acc\u00e8s aux services de sant\u00e9, niveau socio-\u00e9conomique, qualit\u00e9 de l\u2019environnement, pratiques alimentaires etc.) sont g\u00e9n\u00e9ralement pris en compte pour mesurer l\u2019\u00e9tat de sant\u00e9 des individus dans une population. Dans le cas d\u2019Ha\u00efti, ces crit\u00e8res sont rarement&nbsp;respect\u00e9s. En cause, les services de sant\u00e9 sont quasi inexistants, la grande majorit\u00e9 des Ha\u00eftiens vit au seuil de la pauvret\u00e9 et l\u2019environnement se d\u00e9grade de jour en jour. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Nos pratiques alimentaires, que l\u2019on soit riche ou pauvre dans ce pays honteusement in\u00e9galitaire, sont des plus d\u00e9sastreuses. Nous sommes en face d\u2019un triple spectre de mauvaise alimentation : ceux qui n\u2019arrivent pas \u00e0 manger parce qu\u2019ils sont d\u00e9pourvus de moyens, ceux qui mangent en quantit\u00e9 mais qui le font mal (en qualit\u00e9), ceux qui mangent beaucoup, mais de fa\u00e7on d\u00e9sordonn\u00e9e, sans aucune id\u00e9e du ratio d\u2019aliments qu\u2019exige le corps quotidiennement. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"226\" src=\"https:\/\/i0.wp.com\/pappost.com\/wp-content\/uploads\/2020\/02\/ezgif.com-video-to-gif-1-1.gif?resize=480%2C226&#038;ssl=1\" alt=\"\" class=\"wp-image-1050\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">L\u2019alimentation, pratique quotidienne, joue un r\u00f4le crucial dans le maintien de la bonne sant\u00e9 et la pr\u00e9vention des maladies. Celles-ci sont tributaires d\u2019une mauvaise alimentation, c\u2019est \u00e0 dire une alimentation ne respectant aucune norme nutritionnelle. Si les crit\u00e8res relatifs \u00e0 l\u2019accessibilit\u00e9 des services de sant\u00e9, au niveau socio-\u00e9conomique et \u00e0 l\u2019environnement d\u00e9pendent des politiques publiques, les pratiques alimentaires, elles, sont en grande partie li\u00e9es \u00e0 l\u2019\u00e9ducation de l\u2019individu. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Car, m\u00eame avec de tr\u00e8s bons revenus, si la personne n\u2019est pas bien \u00e9duqu\u00e9e sur le plan de l\u2019alimentation \u00e9quilibr\u00e9e, elle peut en \u00eatre victime sans le savoir. Il en va de m\u00eame pour l\u2019individu sans grands revenus. Celui-ci peut ne pas pouvoir manger tout ce dont il a envie. Mais s\u2019il ma\u00eetrise, du moins \u00e0 minima, les bonnes pratiques nutritionnelles, il pourrait \u00e9viter certaines maladies intimement li\u00e9es \u00e0 une mauvaise alimentation. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">De nombreuses \u00e9tudes d\u00e9montrent que l\u2019alimentation a un impact important sur divers facteurs impliqu\u00e9s dans la pathog\u00e9nie des maladies chroniques (hypertension, diab\u00e8te, cancer, hypercholest\u00e9rol\u00e9mie, ob\u00e9sit\u00e9 etc.) Il est reconnu dans l\u2019univers de la m\u00e9decine que les facteurs nutritionnels sont les principaux d\u00e9terminants de l\u2019\u00e9mergence des maladies chroniques. Depuis les travaux de Paracelse, il a \u00e9t\u00e9 admis que les aliments sont les premiers m\u00e9dicaments de la personne qui en consomme. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i2.wp.com\/pappost.com\/wp-content\/uploads\/2020\/03\/IMG-20200319-WA0073.jpg?fit=640%2C640&amp;ssl=1\" alt=\"\" class=\"wp-image-1207\" width=\"392\" height=\"392\" srcset=\"https:\/\/i0.wp.com\/pappost.com\/wp-content\/uploads\/2020\/03\/IMG-20200319-WA0073.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/pappost.com\/wp-content\/uploads\/2020\/03\/IMG-20200319-WA0073.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/pappost.com\/wp-content\/uploads\/2020\/03\/IMG-20200319-WA0073.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/pappost.com\/wp-content\/uploads\/2020\/03\/IMG-20200319-WA0073.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/pappost.com\/wp-content\/uploads\/2020\/03\/IMG-20200319-WA0073.jpg?resize=768%2C768&amp;ssl=1 768w\" sizes=\"auto, (max-width: 392px) 100vw, 392px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Mais avec la mont\u00e9e de l\u2019\u00e9conomie marchande et de la communication \u00e0 outrance \u00e0 grands coups de publicit\u00e9 subliminale, les individus ach\u00e8tent et consomment des aliments sans m\u00eame poser des questions sur leur origine, leur composition et les risques qu\u2019ils repr\u00e9sentent pour la sant\u00e9. D\u2019o\u00f9 la conception (qui a malheureusement pignon sur rue en Ha\u00efti) laissant entendre que pour bien manger, il faut avoir beaucoup d\u2019argent. Loin s\u2019en faut. Pour une alimentation qui ne d\u00e9truit pas le corps, il faut d\u2019abord une connaissance de ce dont le corps a besoin pour se nourrir. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Ceci dit, ind\u00e9pendamment du niveau \u00e9conomique d\u2019un individu, il peut, gr\u00e2ce \u00e0 une bonne \u00e9ducation nutritionnelle,\u00a0pr\u00e9venir l\u2019ensemble de ces maladies qui furent pendant longtemps rares dans les pays en voie de d\u00e9veloppement, comme Ha\u00efti par exemple.\u00a0Face \u00e0 la mont\u00e9e vertigineuse des prix des m\u00e9dicaments, partout et ailleurs, la pr\u00e9vention des maladies est la voie royale \u00e0 emprunter. Et pour les pr\u00e9venir, un bon contr\u00f4le de son alimentation en est une \u00e9tape des plus indispensables.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Quels sont donc les aliments que les ha\u00eftiens consomment le plus\u00a0? \u00c0 quel ratio\u00a0qu\u2019il faut faut consommer tel ou tel ailment pour se pr\u00e9munir de certaines maladies chroniques ? Quelle ratio de sel, de sucre, de graisses est indispensable pour le corps humain\u00a0? Quelle est donc l\u2019alimentation recommand\u00e9e\u00a0 pour les individus sp\u00e9ciaux comme les femmes enceintes, les enfants, les personnes \u00e2g\u00e9es, les hypertendus, les diab\u00e9tiques, les ob\u00e8ses etc.\u00a0? Pourquoi le tableau \u00e9pid\u00e9miologique ha\u00eftien est en train de changer et, de fait,  change\u00a0?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Voil\u00e0, entre autres, autant de questions auxquelles cette sous-rubrique\u00a0\u00ab\u00a0mon alimentation, ma sant\u00e9\u00a0\u00bb\u00a0se propose de r\u00e9pondre pour les lectrices et lecteurs de Port-au-Prince Post, toujours fid\u00e8le \u00e0 son slogan &#8220;Informer pour changer&#8221;. En collaboration avec plusieurs  m\u00e9decins  et sp\u00e9cialistes de la nutrition, Port-au-Prince Post propose \u00e0 ses lectrices et lecteurs un dossier, deux fois par mois, sur tout ce qui \u00e0 rapport \u00e0 la bonne alimentation, soit pour rester en bonne sant\u00e9, soit pour pr\u00e9venir certaines maladies, soit pour en gu\u00e9rir d\u2019autres.\u00a0\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Comme nous sommes au temps du coronavirus (virus qui risque de provoquer d\u2019\u00e9normes d\u00e9g\u00e2ts dans tout corps humain dont le syst\u00e8me de d\u00e9fense est faible), nous aborderons avec le Docteur Wilner Pierre, dans le premier num\u00e9ro qui sortira lundi prochain, une liste d\u2019aliments de nature \u00e0 renforcer le syst\u00e8me immunitaire du corps humain. Merci de surveiller ce dossier sur le www.pappost.com, sur notre Channel YouTube et sur nos pages Facebook, Twitter et Instagram. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Merci !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Conseil \u00e9ditorial de Port-au-Prince Post avec le m\u00e9decin et di\u00e9t\u00e9ticien Wilner Pierre Plusieurs crit\u00e8res&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[32],"tags":[91,57],"class_list":["post-1206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante","tag-alimentation","tag-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mon alimentation, ma sant\u00e9 - Port-au-Prince Post<\/title>\n<meta name=\"description\" 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